Weigh In record (no journal entry) for 14 February 2011
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224.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1926 kcal
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Fat: 70.36g | Prot: 143.51g | Carb: 190.35g.
Breakfast: onion, mustard, Swiss Cheese (Low Fat), Low Fat Wraps Italian Herb, Turkey Breast Meat. Lunch: Bananas, Elite Gourmet Protein Shake. Dinner: Chicken Philly Cheesesteak Sub (Regular), Creamy Coleslaw. Snacks/Other: French Fries (Small), Double Barrel Cooked Salami Sticks, Light Fat Free Blueberry Yogurt. more...
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2856 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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