mauitime's Journal, 14 February 2011

198.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 42.16g | Prot: 79.22g | Carb: 122.09g.   Breakfast: Red Delicious Apples, Whole Milk, Whey Protein Powder, Coffee with Milk and Sugar. Lunch: Soft and Smooth 100% Whole Wheat Bread, REAL MAYONNAISE, OM HONEY SMOKED TURKEY BREAST, Sharp Cheddar Cheese Sliced. more...

2688 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...