Weigh In record (no journal entry) for 26 January 2014
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175.4 lb
Lost so far: 84.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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2658 kcal
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Fat: 77.65g | Prot: 135.32g | Carb: 364.82g.
Breakfast: Pita Bread Factory 100% Whole Wheat Pita Bread, Wedderspoon Manuka Honey Active 16+, Whole Foods Market Natural Peanut Butter, Quaker Old Fashioned Grits. Lunch: Kraft Parmesan Cheese, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Great Value Whole Wheat Penne, Macaroni or Pasta Salad, Lucerne Lucerne best of egg whites, Egg, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Harris Teeter 99% Fat Free Ground Turkey, Cherry Tomatoes, Cucumber (with Peel), Celery, Lettuce Salad with Assorted Vegetables, Green Peppers, Trader Joe's Organic Raw Almonds. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Malt-O-Meal Frosted Mini Spooners. more...
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gaining 1.4 lb a week
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