Weigh In record (no journal entry) for 27 January 2014
|
146.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2014:
|
2917 kcal
|
Fat: 65.62g | Prot: 217.21g | Carb: 355.75g.
Breakfast: Gut & Günstig Vollkorn Knäckebrot, Gut & Günstig Haferflocken, Gut & Günstig Magerquark, Goody Cao Kakao-Oase, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Banane. Lunch: Lidl Crustini, Apfel, Döner Kebab, Gut & Günstig Kasseler Scheiben, Gut & Günstig Edamer 40% Fett I.Tr., das Gesunde Plus Omega-3 Kapseln, Weißkohl, Gut & Günstig Vollkorn Knäckebrot. Dinner: Clarky's Macadamianüsse, Edeka H-Milch 0,3% Fett, Gut & Günstig Magerquark, Gut & Günstig Thunfischfilets - Natur, Peak Glucofast, Ironmaxx 100% Whey Protein - Dark Equador Chocolate. more...
|
|
2024 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|