Weigh In record (no journal entry) for 30 May 2021
|
175.5 lb
Lost so far: 113.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2021:
|
816 kcal
|
Fat: 42.35g | Prot: 30.34g | Carb: 85.91g.
Lunch: Meal Replacement Bar, Vita Coco 100% Pure Coconut Water (11.1 oz). Dinner: Atkins Snack Coconut Almond Delight Bar, Hard-Boiled Egg . Snacks/Other: Peanut Patch Original Boiled Peanuts. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|