Weigh In record (no journal entry) for 14 February 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 February 2011:
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1630 kcal
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Fat: 47.62g | Prot: 101.47g | Carb: 212.54g.
Breakfast: coffee, banana, HMR Shake. Lunch: onion, black olive, cucumber, tuna salad, lettuce. Dinner: gouda, popcorn, Bananas, HMR 800 Chocolate Shake. Snacks/Other: Chicken Noodle Soup, clementine, orange. more...
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3307 kcal
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Activities & Exercise:
Resting - 2 hours, Desk Work - 15 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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