joespara's Journal, 27 April 2009

206.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 55.03g | Prot: 324.23g | Carb: 133.16g.   Breakfast: ezekiel bread, Muenster Cheese (Low Fat), eggs, fish oil, bsn. Lunch: pure protein , zucchini, sweet potato, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), broccoli, chicken. Snacks/Other: chiken breast, fish oil, sweet potato, no shotgun, glutamine, myofiber, pro, nosynthesize, vpx, triple whey. more...

3728 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Circuit Training - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours and 30 minutes. more...