Jlangenbahn's Journal, 26 January 2014

172.8 lb Lost so far: 11.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 103.65g | Prot: 74.79g | Carb: 124.51g.   Breakfast: Glier's Goetta, Fage Total 2% Greek Yogurt, Soft Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), The Ginger People Ginger Chews, Bahlsen Leibniz Whole Wheat Butter Biscuits. Lunch: Bertolli Creamy Alfredo Sauce. Dinner: Doritos Nacho Cheese Tortilla Chips, Meatballs with Sauce (Mixture). Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Loacker Quadratini Dark Chocolate Wafers. more...

2173 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...