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有效防止上升體重
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135.6 lb
Lost so far: 13.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1453 kcal
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Fat: 64.32g | Prot: 79.89g | Carb: 143.87g.
Breakfast: Costco 蛋餅皮, 安佳 起司片 (12,3克), 小番茄（葡萄形狀）, 咖啡, 小黃瓜, 煎雞蛋, 初鹿 鮮奶. Lunch: 四季豆, 紅蘿蔔, 香菇, 全聯 麻辣鴨血, 麻婆豆腐, 魚蛋. Dinner: 義美 麻辣鍋底, 莧菜, 農心 (NONG SHIM) 馬鈴薯麵. more...
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losing 7.7 lb a week
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