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MusGo
Journal
26 Jan 14
MusGo's Journal, 26 January 2014
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Weigh In record (no journal entry) for 26 January 2014
167.6 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2014:
2824 kcal
Fat: 140.56g | Prot: 152.16g | Carb: 241.47g.
Breakfast:
Wendy's 5 Piece Chicken Nuggets, Wendy's French Fries (Large), Wendy's Bacon Deluxe Triple.
Lunch:
Bruegger's Balsamic Vinaigrette, McDonald's Premium Caesar Salad with Grilled Chicken.
Dinner:
Granola, Avena, Leche (2% Baja en Grasa con Adición de Vitamina a).
Snacks/Other:
Strawberries.
more...
2171 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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