Gigster's Journal, 26 January 2014

224.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 99.14g | Prot: 123.33g | Carb: 84.05g.   Lunch: BLT Cobb Salad. Dinner: Rotisserie Chicken. Snacks/Other: Milk Chocolate Candies (with Almonds) , Coconut Cake with Icing. more...

3186 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 22 minutes, Weight Training (moderate) - 26 minutes, Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 minutes. more...