Weigh In record (no journal entry) for 31 May 2021
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119.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1186 kcal
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Fat: 43.12g | Prot: 54.52g | Carb: 133.98g.
Breakfast: 7-11 肉鬆菜脯糯米風味飯糰, 全家 大杯冰美式. Lunch: 7-11 冰鎮滷味, 煎餃, 素食燉蔬菜湯. Afternoon Tea: 全家 大杯冰拿鐵, 裕榮 蝦味先(原味). Dinner: 7-11 藥膳雞湯, 涼拌黃瓜, 蔥油餅. more...
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losing 1.2 lb a week
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