mornebrink's Journal, 31 May 2021

286.6 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 121.70g | Prot: 167.92g | Carb: 24.54g.   Breakfast: Mad Butcher Streaky Bacon, Mainland Edam Cheese, Green Olives, Egg. Lunch: Lamb, Boiled Potato, Wattie's Green Beans. Dinner: Beehive Mini Cheese Kransky, Hellers Bacon Strips, Egg (Whole) . Snacks/Other: Coffee. more...

4272 kcal

Activities & Exercise: Cardio - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...