Weigh In record (no journal entry) for 14 February 2011
|
162.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2011:
|
1461 kcal
|
Fat: 38.29g | Prot: 76.87g | Carb: 146.57g.
Breakfast: Sugar Free Metamucil, Flax Seed Oil Softgels (1000 mg), Espresso Coffee. Lunch: Tortilla Corn Chips, Corn Tortillas, Chicken Breast (Skin Not Eaten), Charro Beans. Dinner: Mixed Salad Greens, Regular Beer, Beef Steak, Margherita Pizza. more...
|
|
1836 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhg006's weight history
|