Weigh In record (no journal entry) for 31 May 2021
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129.4 lb
Lost so far: 16.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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631 kcal
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Fat: 30.40g | Prot: 11.50g | Carb: 72.70g.
Breakfast: city cafe (7-11) city cafe大杯冰美式, 統一（7-11） 巧克力派司 Chocolate Pastry. Lunch: 7-11 光合沙拉-和風醬, 7-11 和風海藻沙拉. Snacks/Other: 愛之味 純濃燕麥 (290毫升). more...
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losing 4.1 lb a week
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