Emma _DH's Journal, 30 May 2021

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Weigh In record (no journal entry) for 30 May 2021

127.4 lb Lost so far: 12.8 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2021:

1244 kcal

Fat: 19.51g | Prot: 38.61g | Carb: 236.30g. Dinner: Kroger Almond Milk, 2% Fat Milk, 2% Fat Milk, Shredded Whole Wheat Cereal (Presweetened) . more...

1535 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Emma _DH's Journal, 30 May 2021

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Emma _DH's weight history