Weigh In record (no journal entry) for 30 May 2021
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198.2 lb
Lost so far: 47.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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889 kcal
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Fat: 55.50g | Prot: 28.25g | Carb: 69.12g.
Breakfast: Jack in the Box Supreme Croissant. Dinner: Marie's Chunky Blue Cheese Dressing, Texas Roadhouse BBQ Ribs, Wal-mart Deli Macaroni Salad. more...
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losing 5.6 lb a week
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