Weigh In record (no journal entry) for 26 January 2014
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136.6 lb
Lost so far: 9.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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874 kcal
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Fat: 26.80g | Prot: 52.63g | Carb: 106.03g.
Breakfast: Smucker's Strawberry Jelly, Whole Wheat Bread. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Lentils, Kawan Food Sher-e-Punjab Naan, Green Tea, Adirondack Lemon Spring Water. more...
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gaining 0.6 lb a week
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