Weigh In record (no journal entry) for 30 May 2021
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191.8 lb
Lost so far: 19.1 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1452 kcal
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Fat: 107.50g | Prot: 91.45g | Carb: 30.15g.
Breakfast: Giant Eagle Cherry Tomatoes, Frigo Cheese Heads Swirls. Lunch: Sea Salt, Calavo Avocado, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Cacique Cotija Cheese, Aldi Ground Beef 80/20, Great Value Cantina Style Salsa, Vine Ripe Diced Tomatoes, Ready Pac Shredded Iceberg Lettuce. Dinner: Chocolate Peanut Butter Protein Shake. Snacks/Other: Mac's Salt and Vinegar Chicharrones. more...
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gaining 4.9 lb a week
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