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Refeed weight gain, I’m not worried. Today I have some yard work to do and some bags of dirt to buy. My goals today are to stay hydrated, remember to eat, and try to hit my protein goal.
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262.5 lb
Lost so far: 5.0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1798 kcal
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Fat: 77.76g | Prot: 90.34g | Carb: 173.78g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Red Lobster Garlic Shrimp Scampi, Red Lobster Cheddar Bay Biscuit, Red Lobster Walt's Favorite Shrimp, Red Lobster Lobster Pizza. Snacks/Other: Outshine Strawberry Fruit Bar, Harris Teeter Blueberries, Country Fresh Lowfat Cottage Cheese, Starbucks Doubleshot Espresso, Muscle Milk Cookies 'N Creme Protein Shake (14 oz). more...
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gaining 17.5 lb a week
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