Weigh In record (no journal entry) for 30 May 2021
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176.0 lb
Lost so far: 74.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1615 kcal
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Fat: 43.96g | Prot: 101.72g | Carb: 223.42g.
Breakfast: Wasa Light Rye Crispbread, Philadelphia Whipped Cream Cheese Spread, Great Value Half & Half, Blueberries , Apples , Blackberries . Lunch: Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Calavo Avocado, Applegate Farms Smoked Turkey Breast, Pineapple , Kale . Dinner: Acorn Winter Squash, Sweet Potato, Extra Virgin Olive Oil, Salmon, Baked or Broiled Salmon. Snacks/Other: Boar's Head Pastrami Seasoned Turkey Breast, Kind Granola, Musselman's Natural Unsweetened Apple Sauce, Trader Joe's Cold Brew Coffee & Boba Coconut Non-Dairy Frozen Dessert, Grape Tomatoes. more...
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losing 2.1 lb a week
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