Weigh In record (no journal entry) for 14 February 2011
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286.9 lb
Lost so far: 31.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2063 kcal
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Fat: 94.75g | Prot: 83.37g | Carb: 221.12g.
Breakfast: Sugar, coffee, vitamin water zero rhythm, Fancy Fiesta Blend Cheese Shredded, egg, mission flour tortilla medium. Lunch: oroweat, jif peanut butter, banana. Dinner: tombstone pepperoni & sausage. Snacks/Other: santitas, graham cracker. more...
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4707 kcal
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Activities & Exercise:
Hiking - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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