MobileGoo's Journal, 30 May 2021

216.6 lb Lost so far: 48.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 38.62g | Prot: 73.66g | Carb: 265.63g.   Breakfast: Post Original Shreddies, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Name Pink Salmon, Superstore Sliced Italian Loaf, Iceberg Lettuce (Includes Crisphead Types), Becel Light Margarine, Dole Garden Salad, Cherry Tomatoes, Cucumber (with Peel), Kraft Calorie Wise Catalina. Dinner: Chicken Thigh (Skin Eaten), President's Choice Whole Grain Instant Brown Rice, Cooked Asparagus (from Fresh). Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free, Quaker Butter Popcorn Rice Cakes. more...

2772 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...