Weigh In record (no journal entry) for 30 May 2021
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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495 kcal
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Fat: 1.74g | Prot: 4.90g | Carb: 51.28g.
Lunch: Aquafina Water (16.9 oz), Bonipak Romaine Hearts, 2 Ozs Boiled Chicken, 2 Baby Potatoes, Baby Carrots , Queen Victoria Brussels Sprouts, Homemade No Salt Chicken & Veggies Broth. Snacks/Other: Homemade No Salt Chicken & Veggies Broth, Aquafina Water (16.9 oz), C2O Pure Coconut Water with Pulp , Great Value Whole Berry Medley, Bananas , Aquafina Water (16.9 oz). more...
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losing 2.8 lb a week
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