Weigh In record (no journal entry) for 30 May 2021
|
167.8 lb
Lost so far: 14.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2021:
|
1636 kcal
|
Fat: 79.09g | Prot: 80.11g | Carb: 154.37g.
Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Coffee with Milk. Lunch: Dempster's Hot Dog Buns (41g), Kirkland Signature Honey & Garlic Sausage. Dinner: Lo Mein. Snacks/Other: Energy Balls. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zaw00d's weight history
|