cds1986's Journal, 30 May 2021

241.0 lb Lost so far: 9.5 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 63.62g | Prot: 49.60g | Carb: 177.59g.   Breakfast: Delhaize Granola met Chocolade en Hazelnoten, Blauwe Bessen, Nectarines, Danone Oikos Greek Nature. Lunch: Ei, Tomaten, Avocado, AH Koolhydraat Verlaagd Meergranen Brood. Dinner: AH Lente Risotto Verspakket. Snacks/Other: Westmalle Tripel. more...

2927 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...