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14.2% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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2419 kcal
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Fat: 86.60g | Prot: 104.16g | Carb: 318.27g.
Breakfast: Barcel Takis Fuego, Lotus Biscoff, Colun Yoghurt Batido Natural Light. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Betarraga, Pastel de Papas, Ensalada de Frutas. Dinner: Belmont Aceite Vegetal, Selecta Harina con Polvos de Hornear, Huevo Revuelto, Quillayes Griego Protein Natural No Endulzado, Plátano, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Compota. more...
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345 kcal
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Activities & Exercise:
Weight Training (moderate) - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...
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gaining 3.1 lb a week
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