Weigh In record (no journal entry) for 30 May 2021
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214.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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842 kcal
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Fat: 32.47g | Prot: 51.48g | Carb: 90.18g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Kirkland Signature Daily Multi, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee, Boiled Egg. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 7.0 lb a week
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SGW29651's weight history
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