Weigh In record (no journal entry) for 26 January 2014
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280.2 lb
Lost so far: 3.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1623 kcal
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Fat: 44.69g | Prot: 166.97g | Carb: 137.70g.
Breakfast: Suodatinkahvi, Tuorekurkku (Kuorineen), Tonnikalaa Öljyssä (Säilyke), Keitetty Kananmuna, Fazer Patonki. Lunch: Atria Lihaperunasoselaatikko, Findus Seiti, Valio Musta Leima, Arla Rasvaton Raejuusto. Snacks/Other: Valio Viili, Suodatinkahvi, Appelsiinit, Riitan Herkku Mustikkakeitto, Rainbow Mannapuuro. more...
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gaining 1.5 lb a week
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