Weigh In record (no journal entry) for 30 May 2021
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233.4 lb
Lost so far: 4.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1031 kcal
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Fat: 21.51g | Prot: 131.65g | Carb: 69.64g.
Dinner: Snapper (Fish) (Mixed Species) , Curry Sauce, Goat Meat . Snacks/Other: Excelsior Cheese Krunchies Crackers, Maynards Swedish Berries. more...
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losing 16.8 lb a week
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cnemnel1's weight history
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