Weigh In record (no journal entry) for 14 February 2011
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235.2 lb
Lost so far: 6.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1646 kcal
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Fat: 50.25g | Prot: 73.08g | Carb: 218.40g.
Breakfast: Whole Ground Flaxseed Meal, Cinnamon & Spice Instant Oatmeal. Lunch: French or Vienna Bread (Includes Sourdough), HyVee salad topping, Reduced Fat Colby Jack Cheese, Garlic, Light Italian Dressing, Black Olives, Mixed Salad Greens. Dinner: Mushroom Chicken, Steamed Rice, Kobari Beef. Snacks/Other: 100 Calorie Minis Ice Cream Cones - Vanilla, Sweet Freedom No Sugar Added Fudge Lites. more...
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losing 2.3 lb a week
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