Weigh In record (no journal entry) for 30 May 2021
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219.2 lb
Lost so far: 14.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1370 kcal
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Fat: 63.14g | Prot: 30.35g | Carb: 172.22g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Dempster's Tortillas. Lunch: Costco Food Court French Fries. Snacks/Other: Dried Mango, Starbucks Soy Caffè Latte (Grande). more...
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gaining 1.4 lb a week
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