Weigh In record (no journal entry) for 14 February 2011
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225.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2710 kcal
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Fat: 129.05g | Prot: 126.58g | Carb: 267.79g.
Breakfast: Palm Hearts, Fat Free Half & Half. Lunch: Asian Sesame Dressing, Cooked Dry Chickpeas, Black Beans, Black Olives, Chicken Breast, Spinach (Chopped or Leaf, Frozen), Broccoli. Dinner: White Rice (Short-Grain, Cooked), Reduced Fat Colby-jack Cheese, Part Skim Mozzarella Cheese, Raisins (Seedless), Poblano Pepper, Sour Cream, Beef Chorizo. Snacks/Other: Frosted Sugar Cookies, Harvest Multi-Grain Tortilla Chips, Fat Free Spicy Black Bean Dip. more...
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3169 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 0.4 lb a week
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