Weigh In record (no journal entry) for 26 January 2014
|
227.0 lb
Lost so far: 51.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2014:
|
793 kcal
|
Fat: 33.77g | Prot: 78.63g | Carb: 44.90g.
Breakfast: Vibrant Health Green Vibrance, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Bakers Square Grilled Pork Chop, Cotton Patch Cafe Steamed Broccoli. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shantellg1920's weight history
|