Weigh In record (no journal entry) for 30 May 2021
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223.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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850 kcal
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Fat: 47.00g | Prot: 51.00g | Carb: 53.00g.
Breakfast: Kirkland Signature Fully Cooked Bacon. Lunch: Perdue Baked Breaded Chicken Breast Cutlets, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Michael Angelo's Breaded Eggplant Cutlets, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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gaining 1.2 lb a week
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