Srfogel's Journal, 26 January 2014

170.5 lb Lost so far: 79.5 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 44.45g | Prot: 63.69g | Carb: 90.66g.   Breakfast: Nutiva Chia Seed, Applesauce Unsweetened, Fage Total 0% Greek Yogurt. Lunch: Olive Oil , Drew's All Natural Soy Ginger Dressing & Marinade, Al Fresco Sweet Apple Chicken Sausage. Dinner: Boston Market Seasonal Fresh Fruit Salad, Chicken Heart, Sweet Potato (Without Skin, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil , Cheese Roll, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples . more...

2233 kcal

Activities & Exercise: Music playing - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 27 minutes, Dance (slow step) - 3 minutes. more...