Weigh In record (no journal entry) for 26 January 2014
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147.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1691 kcal
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Fat: 70.00g | Prot: 83.15g | Carb: 164.66g.
Breakfast: Tea with Skimmed Milk, Toasted Whole Wheat Bread, Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Spread, Tesco Baked Beans, Poached Egg, Morrisons Bacon Back Unsmoked. Dinner: Coffee with Milk, Gin and Tonic, Baked Potato Topped with Sour Cream and Chives, Cooked Green String Beans, Harvester Piri Piri Sauce, Harvester Flame-grilled Salmon Fillet. Snacks/Other: Twinings Twinings Lemon and Ginger Tea. more...
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steady weight
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