Weigh In record (no journal entry) for 30 May 2021
|
179.5 lb
Lost so far: 22.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2021:
|
2084 kcal
|
Fat: 80.60g | Prot: 105.43g | Carb: 231.05g.
Breakfast: 光泉 全脂鮮乳, GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 7-11 蜂蜜檸檬水, 煎雞蛋, Ikea 鮭魚菲力, 紫米飯. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 清蒸或水煮蝦, 番茄炒蛋, 炒青菜, 紫米飯. Snacks/Other: 樂事 (Lay's) 瑞士香濃起司口味洋芋片. more...
|
losing 17.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|