Weigh In record (no journal entry) for 30 May 2021
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142.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1919 kcal
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Fat: 76.77g | Prot: 87.70g | Carb: 152.90g.
Breakfast: Cache Valley Four Cheese Mexican, Ortega Original Taco Sauce, Scrambled Egg. Lunch: Chicken Burger. Dinner: Chocolate Cake (with Chocolate Frosting) , Famous Dave's Potato Salad, Chicken Breast. Snacks/Other: Seagram's Ginger Ale (12 oz), Jack Daniel's Whiskey, Philadelphia Regular Cream Cheese, Thomas' Onion Bagel. more...
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losing 9.8 lb a week
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