kathyscoop's Journal, 30 May 2021

Too much food at an all you can eat situation. Hopefully some of it is water from salt but I need to get seriously back on track. Fresh start summer to begin today.

196.0 lb Lost so far: 53.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1568 kcal

Fat: 69.61g | Prot: 82.95g | Carb: 150.75g.   Breakfast: Egg. Lunch: Kohinoor Palak Paneer, Lamb Curry, Indian Flatbread Naan, White Rice. Dinner: Trader Joe's Raw Almonds, Chobani Strawberry on The Bottom. more...

2159 kcal

Activities & Exercise: Sleeping - 8 hours and 39 minutes, Resting - 15 hours and 21 minutes. more...