Weigh In record (no journal entry) for 30 May 2021
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187.3 lb
Lost so far: 11.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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291 kcal
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Fat: 15.62g | Prot: 25.18g | Carb: 9.53g.
Breakfast: Fuji Apples, Kroger Eggs (Large), Trader Joe's Peppered Uncured Turkey Bacon. more...
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losing 4.9 lb a week
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