Weigh In record (no journal entry) for 30 May 2021
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123.5 lb
Lost so far: 0.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1594 kcal
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Fat: 48.02g | Prot: 71.37g | Carb: 215.73g.
Breakfast: Hafermilch, Coffee, Sugar, Pågen Levain Surdegsbröd , Heinz Baked Beans, Egg. Lunch: ICA Räkor, Dry Rice Noodles , Cilantro (Coriander) , Carrots , Cabbage , Fish Sauce , Peppermint (Mint) , Rapeseed Oil, Dry Roasted Salted Peanuts. Dinner: Miso (Fermented Soybean Paste), So Fine Tofu, Sautao Udon, Carrots, Cucumber, Cream Cheese , Galbani Ricotta, Pärsons Kalkon, Pågen Kärnsund Surdegsbröd. Snacks/Other: Date, Cheese, Cream Cheese , Garant Brioche Hamburgerbröd. more...
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gaining 0.5 lb a week
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