Weigh In record (no journal entry) for 30 May 2021
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271.8 lb
Lost so far: 24.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1242 kcal
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Fat: 58.73g | Prot: 76.90g | Carb: 103.25g.
Breakfast: Paul Heumann Matzen, Buko Buko Skyr, Edeka Deutsches Corned Beef, Gut & Günstig Lachsschinken, K-Classic Kassler Aufschnitt, Lätta Halbfettmargarine, Sesambrötchen. Dinner: Margarine, Sauce Hollandaise, Kirschtomaten, Edeka Grüner Spargel, Fleischer Rumpsteak. Snacks/Other: Wassermelone, Magnum Double Caramel . more...
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losing 6.2 lb a week
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