richinri's Journal, 14 February 2011

152.1 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1549 kcal

Fat: 43.85g | Prot: 101.01g | Carb: 186.10g.   Breakfast: Deluxe Whey Protein Energy Bar - Caramel Peanut, Lean Shake - Swiss Chocolate. Lunch: Turkey with Gravy, Dressing, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat). more...

1706 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...