Weigh In record (no journal entry) for 26 January 2014
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174.0 lb
Lost so far: 4.2 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2014:
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1080 kcal
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Fat: 41.83g | Prot: 63.62g | Carb: 121.05g.
Lunch: Chicken Sandwich (Wheat). Dinner: Corn, Cooked Mushrooms (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Prince of Wales Tea (Unsweet), Prince of Wales Tea (Sweet). more...
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1996 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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