Weigh In record (no journal entry) for 30 May 2021
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197.3 lb
Lost so far: 24.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1254 kcal
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Fat: 90.52g | Prot: 59.32g | Carb: 83.67g.
Breakfast: Lenny & Larry's Keto Cookie - Peanut Butter, Jif Natural Creamy Peanut Butter. Lunch: Coca-Cola Diet Coke (Can), Peach, Del Monte Avocado, Tomatoes, Red Sweet Pepper, Chicken Breast (Oven Roasted, Fat Free, Sliced), Balsamic Vinegar, Pure Spring Mix - Mesclun, Extra Virgin Olive Oil. Dinner: Trader Joe's Organic Firm Tofu, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Good to Go Double Chocolate Soft Baked Bar. more...
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losing 2.8 lb a week
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