Smason78's Journal, 26 January 2014

224.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 46.91g | Prot: 208.13g | Carb: 247.67g.   Breakfast: Red Delicious Apples, Simply 100 Blueberry, Grilled Chicken Go Wrap, Premium Protein Powder - Vanilla, Blueberries, Reduced Sugar Concord Grape Jelly, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, All Natural Creamy Peanut Butter. Lunch: Cheddar Cheese, Egg White. Dinner: Brussels Sprouts, Baby Spinach, Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), Honeycrisp Apples, Deli Turkey or Chicken Breast Meat, Strawberries, Blueberries. Snacks/Other: Bourbon, Egg White, Vanilla Creme Protein Shake (11 oz), Nonfat Black Cherry Greek Yogurt (Container), Wint-O-Green Mints, Chocolate Frozen Yogurts (Soft Serve). more...

2947 kcal

Activities & Exercise: eliptical - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...