kimmy12512's Journal, 26 January 2014

171.6 lb Lost so far: 0.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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475 kcal

Fat: 18.74g | Prot: 39.38g | Carb: 44.45g.   Breakfast: Green Tea. Lunch: Eating Right Deli-style Smoked Turkey Luncheon Meat. Dinner: Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera). more...

2863 kcal

Activities & Exercise: Housework - 4 hours, Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...