Weigh In record (no journal entry) for 30 May 2021
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162.3 lb
Lost so far: 9.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1607 kcal
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Fat: 37.40g | Prot: 63.25g | Carb: 138.83g.
Breakfast: Caffè Espresso, Tapporosso Latte Intero, Crownfield Honey Hoops. Lunch: Molinari Sambuca, Caffè Espresso, Senza Peccato Torta Chantilly, Patate al Forno, Arrosto di Vitello, Risotto al Formaggio, Pane Bianco, Acciuga (Sgocciolate dall'olio, in Scatola), Prosecco. Dinner: Caffè Espresso, Pane Bianco, Vino Bianco da Tavola, Insalata Nizzarda. Snacks/Other: Caffè Espresso, Alesto Mandorle Pelate. more...
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1942 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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