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20. gün kg. Mezura ölçümü ile vuvut ölçülerimde total 22 cm incelme mevcut. ilk 20 gün egzersiz yoktu.
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180.3 lb
Lost so far: 18.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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261 kcal
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Fat: 13.13g | Prot: 32.45g | Carb: 1.09g.
Lunch: Yumurta. Dinner: Fırında Pişmiş veya Izgara Mezgit. more...
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losing 1.5 lb a week
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